Four Core Personal Training The four cores philosophy is the foundation of a healthy lifestyle begins with nutrition. Once the base is formed you add on movement and fitness and you are living in a way that allows you to perform your best, everyday. Learn More + NutritionFood is the fuel that allows you to perform everyday activities. To allow peak performance the fuel needs to be correct. MovementHow we move while performing everyday tasks allows us to do more with less fatigue, pain and chance of injury. Knowing how to move your body in space, and take care of your body to allow it to move. FitnessThe ability to perform a desired task to its fullest potential takes fitness. Fine tune your body to perform certain goals. LifestyleLive your life the way YOU want to. Make gains in your career, relationships and self awareness by having the physical ability to meet your goals. This plan is for someone that wants to jumpstart their heath. Four Core Blogs Coming soon.