• Nutrition



About this item

Food is the fuel that allows you to perform everyday activities. To allow peak performance the fuel needs to be correct. “You are what you eat.” Jean Anthelme Brillat-Savarin. Participation in this plan will require logging food in MyFitnessPal and current height and weight. It is also requested (but not required) you use a soft measuring tape to measure specific parts of your body. Some of the items this package will address include: 

  • Adequate calories for level of activities
  • Quality of calories
  • Adequate hydration with water
  • Consistent eating patterns
  • Ability to enjoy food

 $35/month ($100 for each three month enrollment period) 

  • Unlimited e-mail support 
  • Review of goals every month with ways to improve
  • Help in forming up to THREE nutrition/weight goals every three months
  • Review of one week food log before starting to work on nutrition, and after month two 
  • Help in calculating daily caloric goals based on activity level and weight goals
  • Water consumption tips
  • Meal planning guide  
  • “This or That” replace your favorite foods with healthier alternatives (home and in restaurants) 
  • Option to choose from a calorie based plan OR serving of specific food group plan