One hour one on one personal training session.
I come to you! We can meet in a public park, your house, or clubhouse gym (if allowed)
One hour training sessions include personalized training plan for each session and is progressive.
We will work on goal setting, and how to achieve those goals through our workouts together and what you do on your own through the week. We can also discuss nutrition, meal planning and lifestyle changes based on the unique goals that you have.