Services

Plans

+ On-line training plans are done through e-mail communication you are sent a PDF outlining what exercises you are to do each week. We work together to formulate goals and then a plan on how to reach those goals.

+ In-person classes are offered EXCLUSIVELY at Little Dreamers Wellness Center in Berlin, Maryland. Visit www.LittleDreamersBerlin.com to view a current class schedule. 


Contact for exact pricing based on needs. Rates start at $25/hour.

Customized: 

Prices for in customized training/consultations start at $25/hour. 

Please e-mail for person training/consultation OR if your needs are not met by one of my plans and you still desire personal training services. 

Some requests are:

  • Pantry/Fridge clean up
  • Grocery shopping assistant (For those constantly wondering “This or That?” or “Is this REALLY good for me?”
  • Are these fitness goals realistic
  • Quick look at my food log/changes/am I on the right track
  • This is what I am currently doing, what can I change?

Core Services

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