+ On-line training and nutrition plans are done through e-mail communication you are sent a PDF outlining what exercises you are to do each week. We work together to formulate goals and then a plan on how to reach those goals.
+ In-person classes are offered EXCLUSIVELY at Little Dreamers Wellness Center in Berlin, Maryland. Visit www.LittleDreamersBerlin.com to view a current class schedule.
+One on One personal training and Consultations are offered as needed in person or via video/phone call. $50/hour.
+MORE! Do you have a business, group, school, daycare birthday party that could use the services of a personal trainer? Contact me for ideas and pricing on how fitness and nutrition can be incorporated into a one time or re occurring program.