+ On-line training and nutrition plans are done through e-mail communication you are sent a PDF outlining what exercises you are to do each week. We work together to formulate goals and then a plan on how to reach those goals.

+ In-person classes are offered EXCLUSIVELY at Little Dreamers Wellness Center in Berlin, Maryland. Visit to view a current class schedule. 

+One on One personal training and Consultations are offered as needed in person or via video/phone call. $50/hour. 

+MORE! Do you have a business, group, school, daycare birthday party that could use the services of a personal trainer? Contact me for ideas and pricing on how fitness and nutrition can be incorporated into a one time or re occurring program. 


Prices for in customized training/consultations start at $50/hour. 

Please e-mail for in person training/consultation OR if your needs are not met by one of my plans and you still desire personal training services. 

Some requests are:

  • Pantry/Fridge clean up
  • Grocery shopping assistant (For those constantly wondering “This or That?” or “Is this REALLY good for me?”
  • Are these fitness goals realistic
  • Quick look at my food log/changes/am I on the right track
  • This is what I am currently doing, what can I change?

Core Services