+ On-line training plans are done through e-mail communication you are sent a PDF outlining what exercises you are to do each week. We work together to formulate goals and then a plan on how to reach those goals.
+ In-person classes are offered EXCLUSIVELY at Little Dreamers Wellness Center in Berlin, Maryland. Visit www.LittleDreamersBerlin.com to view a current class schedule.
Contact for exact pricing based on needs. Rates start at $25/hour.