Do you have a pre existing plan from Four Core Personal Training and want to continue with that plan but still need support? No problem. Keep your plan and only pay for the support of a certified personal trainer. E-mail questions about form, reps and small changes. Or a quick question about how to plan your meals for an upcoming vacation, or do I need to adjust calories since loosing 10lbs. This plan is meant for those who have questions a few times a week but like to stick with one plan for an extended period of time.